TV Celebrity Transformation Specialist, Chris Powell, and his wife, Heidi Powell, Personal Fitness Trainer and Life Coach, sit down to discuss " Protein Diet Tip" a key factor in reshaping your body and losing weight — integrity.
Often asked, how does one stay motivated to eat right, exercise and to stick to one's weight loss goal, Chris and Heidi tell us that motivation, at its deepest root is integrity, or keeping one's word. Keeping your word with yourself is how you stay motivated and on the path toward success.
Full of tips and suggestions on how to keep your word, not only with others, but more importantly, yourself, whether it be about a tempting food, not wanting to go to the gym today, or other struggles and weight loss ruts you may find yourself in, this video will help you understand how integrity is a key factor in your diet, whether you are carb cycling or following any other weight loss plan.
Heidi Powell has empowered the lives of thousands across the globe, becoming a household name in the world of fitness. Starting as a professional trainer when she was only 19 years old, Heidi has become a well-known health expert and life-coach, who has leveraged her years of transformative experience to help educate and inspire individuals to lead healthier, happier and more successful lives.
Through her career and life experiences, Heidi realized the power of the human mind, and the need for proper instruction to help others overcome many of life's challenges — shaping her success as a transformation coach, businesswoman and mother of three.
Heidi has teamed up with her husband Chris to carry out their vision of transforming lives worldwide through personal coaching, speaking engagements, television appearances and innovative solutions.
Chris Powell exploded onto the fitness scene with his unorthodox approach, becoming a pioneer for a new hybrid of fitness professionals. He has captured national attention with the largest and fastest natural weight loss ever documented, transforming the life of David Smith who lost 401 lbs in 26 months. It was Chris's unyielding dedication to another that captured the heart of America as he shared his story on such national shows as "The Oprah Winfrey Show," "20/20," "The View," as well as a one-hour documentary for TLC.
Chris will be taking an extra step as he guides the participants through their transformations by moving into their homes. By assuring that they have the proper nourishment and exercise movement, he will provide a fresh perspective to individuals whose lives have become unmanageable because of their weight.